Healthy Habits for a Busy Lifestyle

Simran Kapoor was always on the move—college classes, part-time work, dance rehearsals. Her energy tanked, and so did her immunity. She kept falling ill, and the hustle she once loved became a burden. One of her mentors, a nutritionist, pointed out the root cause—neglected health habits. Simran decided to make changes, one at a time. She began meal prepping on Sundays, carrying nuts and fruit instead of skipping meals. She set a rule: 7 hours of sleep, no matter what. She also started short morning yoga sessions and hydration alarms on her phone. At first, it felt forced. But within a month, she felt energized, focused, and happier. Simran now advocates for balanced living on her blog. Her philosophy: “You can’t hustle on an empty battery. Health is your foundation.”